You belong here. Let's get you started.
We're a community of women of all ages and fitness levels. New to working out, or coming back after a break? No worries at all. Our instructors will help you modify exercises and make sure you feel comfortable. We're family friendly too, so little ones are welcome.
Your next steps
Your free trial includes one class or open gym session, a short tour, and information about memberships.
- 1Start your free trial.Fill out the short form, sign the waiver online, and pick a class. Already signed up? Skip to step 2.
- 2Download the PushPress app.Tap the button below to open your app store, and look for PushPress Members. It's your home base for the schedule, booking, check in and community.
- 3Log in.Enter the email you signed up with, tap Next, then enter your password.
- 4Book your class in the app.Tap Schedule, choose a class, and tap Reserve. Not sure which one? See the class guide below.
- 5Come as you are.We'll welcome you at the door and show you around.
What to bring
- Comfortable workout clothes
- Athletic shoes
- A water bottle
If you haven't signed your waiver yet, do it online before you get here for a smoother arrival.
What to expect
- Arrive 5 to 10 minutes early so we can say hello and show you around.
- Check in to your class in the PushPress app when you arrive. It's also where members post, cheer each other on and stay connected.
- Your instructor explains each step and offers modifications as you go.
- Tell your instructor it's your first visit.
Where we are
810 O'Fallon Rd, Ste 60
Weldon Spring, MO 63304
- We're a few doors down from Subway. Look for Suite 60.
- There's a large parking lot right out front.
- Your instructor will give you a tour, including the restroom and towels.
Bring the kids. Really.
- Kids are welcome and free to work out with you.
- There's a play room for the little ones.
- Childcare is available during select classes.
Which class should I try first?
Modifications are available in every class, so you can move at your own pace. You'll book in the PushPress app. Not sure where to start? Text us and Tiffany will help you pick.
Build strength
Full body strength with higher reps and controlled moves, using dumbbells and body weight.
Our signature strength class, with modifications for every level.
Strength training first, then a longer guided stretch.
Strength in timed stations, so every class feels fresh.
A fast paced 30 minute kettlebell workout, with form coaching.
60 minutes: 30 strength, 20 cardio, 10 stretch.
Light weights and bands. Good for beginners and older adults.
Low impactGet your heart pumping
Easy dance moves and upbeat music. No dance experience needed.
Old school style aerobics with a modern twist, set to upbeat music. No dance experience needed.
High energy cardio, punches and kicks. No contact or sparring.
Dance fitness to Latin and international music. No experience needed.
Stretch and core
Core strength, posture and controlled breathing.
Low impactRelaxing, with a focus on flexibility, mobility and recovery.
Low impactFaith centered
Rosary prayer with stretching and strengthening, 50 to 55 minutes. No Rosary needed.
Low impactMovement set to Christian worship music, blending cardio and strength.
Low impactHaven't started your free trial yet?
Start your free trialPick a new member deal
After either deal, you can move to a monthly membership or a punch card. Just ask and we'll help you choose.
Monthly Challenge
- Runs from the first to the last day of every month, with a new theme each month.
How it works
- Buy the Monthly Challenge Membership in the app. It shows up on your app home screen.
- Check in daily.
- Finish the month to be celebrated as FF ALL IN and enter the monthly giveaway.
Questions? Text us.
Or reply to your welcome email.
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Prefer paper? Open the printable PDF.